Overcoming challenging moments

"My sessions with Carolina have made an enormous difference to me. Carol made me feel really understood with her warm and gentle manner, and each session looked at different aspects of the challenges I have been experiencing around my marriage break up. 

She has helped me to significantly shift the way that I think about it all and helped me prepare for mediation meetings and moving house, as well as navigating co-parenting challenges. Having recordings to listen to again, and a few other pieces of 'homework' between sessions was really helpful".

Sarah, 40

Building Confidence in myself

"I tried hypnotherapy because of my social anxiety. I was feeling nervous and extremely anxious when I had to speak in front of two or more people.

Carol has done amazingly in making sure I feel comfortable. I have never had therapy before, I was a little bit sceptical about it, but I surprisingly could openly tell her how I feel because her listening skills and empathy towards my situation have created a strong bond.

We identified why I was feeling so vulnerable to be judged, and worked and targeted those specific goals of gaining trust in myself.

I learnt the tools that helped me to feel more in control of the situation, and building confidence in myself. The behavioural tasks made me take action and finally express myself in front of others".

Maria, 34

Tools for stress control

I have a stressful job and it can be difficult to switch off after work.

"Carol taught me different techniques on how to deal with the constant flow of thoughts and how to stop them intruding. Furthermore we went into the biology and physiology behind relaxation; and why it is so important.

All our relaxation sessions were recorded and I use them everyday. It has made a huge difference to my mental wellbeing and ability to control my thoughts.

I feel like I have been given a new set of tools which has impacted my life for the better. Carol made it really easy and was very understanding and patient, I really felt at ease during our sessions and quite looked forward to them as more time went on.

I highly recommend her for anyone who feels stressed out, isn’t sleeping well or for anyone who wants to have more control of their thoughts in general. I really learnt the power of the mind and its effect on the body".

Paul, 33

Single Session - Inner child regression

“After the session with Carolina, I experienced deep well-being, thanks to the close connection I achieved with my interior through hypnotherapy.
 
This experience showed me that all the answers I seek are within me, offering me a transformative and empowering perspective on my own potential.

Carolina’s ability to guide this introspective journey was instrumental in reaching a state of fulfilment that not only endures, but also promises a continued path toward self-discovery".

Joss, 25

Beating overeating

"I Had four sessions with Carolina and I found them to have really help me with my eating habits in the middle of the night. Teaching me techniques to keep me in control of myself. 

Very comfortable and relaxing sessions where you leave feeling great. 

Would highly recommend Carol to anyone seeking help".

Jack, 30

Anxiety and panic attacks

"I’ve been suffering anxiety, fear, and daily panic attacks for a long time.
Since I've started the sessions with Carolina, I've had no panic attacks and have been able to logically handle my anxiety".

It’s amazing how much better I’m feeling in just a few weeks!

Elizabeth, 35

Losing weight 

"I have had 4 therapeutic sessions with Carolina in Jan and Feb 2024.

My objective was to lose weight and that was successful, losing 8lbs in 4 weeks.
I found the sessions very relaxing and really helpful".

Edith, 80

Anxiety and depression


"After a few sessions with Carol I feel more in control of my emotions and thoughts.
I keep using the techniques I learnt to tame anxiety, I understand myself better and instead of overthinking now I can focus on my studies.
I finally broke the worry/procrastinating cycle, I’m more productive and I feel more motivated in general.

The sessions were very pleasant, the relaxation techniques really help to calm body and mind.
I recommend Carol if you need help overcoming anxiety, stress and depression".

Anne, 21

Overcoming Mice Phobia

"I have a really bad phobia about mice. 
I contacted Carolina on-line; she was so helpful, professional and really helped me. I highly recommend her she has taught me some new skills, and I am now confident I can control my phobia. 
Thank you Carolina you’re a beautiful lady ❤️"

Linda, 60

Overcoming dog's phobia (Therapy for Children)


"I took my 10 year old daughter to Carolina for her phobia of dogs. My daughter loved the sessions and progressed a lot in a short time. We have a dog and she’s now much more comfortable with him. She’s also learnt the breathing and relaxation skills which can be used in many scenarios. Carolina is excellent at what she does. She has a lovely manner, very friendly and approachable too. Very good quality treatment. And online are just as effective. A big thank you from this family".

Ruth

Social Anxiety

"I’ve been going to Carolina’s practice for a good number of months now. Since then I’ve noticed immense changes in my life. I feel more confident, more proud and better equipped to deal with day to day life!"

Alex, 21

Social Anxiety

“Carolina really helped me deal with anxiety and other problems I was having and listened to everything I wanted to say. She set me certain tasks and things to listen to that helped me deal with the problems I was having. 
She was always really helpful and for that I recommend her to anyone who wants to start therapy as she makes you feel very comfortable".

Jess, 19

Anxiety and panic attacks

"This experience has been amazing. she has helped me so much in just 4 sessions. I was hesitant to try at the beginning but im so glad i did. The exercises for the mind i listen to everyday and it has really helped with my anxiety. She has taught me how to cope with anxiety also. Thank you so so much!!!!"

Tamara, 30

Building Confidence 


"This was my first time in my life attending a therapy session. I truly felt very comforted and listened to with my subject and Carolina structured the session so amazingly. I have returned for sessions since first meeting her and feel grateful I now have someone I can talk to about complicated matters".

Tom, 21

Overcoming anxiety

"In our sessions I have been made to feel very comfortable due to the relaxing environment Carolina creates. It allows me to feel more vulnerable and able to speak about my problems more easily."

Hannah, 20

Social anxiety & confidence

"Carol really supported me and was able to help me to discover patterns of thinking which I was not aware of.
I would highly recommended using Carol as a hypnotherapist or for regular therapy, and you will see exponential improvements being made. 
Carol is non judgmental and specialises in a wide variety of problems".

Paul, 40

Fear of Flying

I decided to go to Carolina to try and deal with my fear of flying. She was very understanding and has worked with me for 4 weeks using CBT, which has enabled me to learn why I have the fear and how to use methods to put things into perspective. I would not hesitate to go to her again for another matter if I needed too and highly recommend using her. The messages of support following completing the course have been much appreciated also!

Emma, 50

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