Who is the Self-Care Program for?
- You’re suffering anxiety or worry and are ready for change
- Stress is affecting your sleep, energy levels, and performance, you’re not at 100%
- You may have a fear or phobia and you know it’s time to face it (Social Anxiety, public speaking, specific phobias, etc..)
- You want to build Confidence for a specific goal or boost your creativity
- It is time to tackle an issue that may be causing you anxiety or worry
- You’re ready to embrace taking ownership over your mental, physical and emotional health
By joining the Self-Care Program You’ll Discover How To…
- Learn how to manage stress and anxiety effectively
- Tools to regulate your emotions and reactions
- Tune into your hormones for productivity and creativity
- Feel relaxed and confident in target situations
- Improve sleeping quality and energy levels
- Learn to activate the ‘Rest and Restore system’ in your body – Increase HRV / Activate PNS Training
- Expand & nurture other areas of your life