Have you ever driven from home to work without thinking about it? It’s called highway hypnosis, it is like having a ‘driving program’ installed, your mind and body know what to do effortlessly, responding to external events in an expected, safe, and correct manner with no recollection of having consciously done so. The unconscious mind … Leer más
Tinnitus is a very common condition affecting over 7 million adults in the UK (rnid.org.uk). It’s characterised by the perception of sound when no external sound is present, often described as ringing, buzzing, or hissing in the ears. The intensity and duration of tinnitus can vary, and for many, it can significantly impact their quality … Leer más
Children’s brains are like sponges, so they say… Their capability to learn is infinite, but they still don’t have the capacity to interpret what goes on around them, they tend to believe most things they’re told and everything is encoded as true. Ordinary events may create a big impact in their lives and lead to … Leer más
Have you ever found yourself lying awake at 2AM, your mind racing with an endless stream of ‘what ifs’ and ‘I should haves’? Welcome to the world of overthinking, a place many of us visit frequently. But what if I told you that the key to locking up this whirlwind of worries lies within the very … Leer más
Saying goodbye to a loved one is a painful process that can be scary, but the truth is that after the ritual, you may notice well-being, rest and a feeling of lightness. It is necessary to close the cycle, to let go, because not accepting can prolong our suffering. It is an intimate and personal … Leer más