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    • A powerful tool to reprogramme your mind & embrace transformation
    • Metacognition: A proved tool to tame worrying and overthinking
    • Four Steps to overcome daily Anxiety
    • What happens in my body when I worry, have stress or anxiety, and what can I do about it?
    • Why is hypnosis so effective in children?
    • Facts about Social Anxiety disorder (and 4 ways to treat it)
    • Three Steps to get over Emotional Eating and Anxiety successfully
    • A Recipe for Anxiety
    • Using your Parasympathetic Nervous System (PNS) to Manage Anxiety
    • How to say goodbye to a loved one
    • Is it Anxiety or Stress?
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    • Hypno-CBT for Anxiety
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Latest Posts

  • Why is hypnosis so effective in children?
  • A powerful tool to reprogramme your mind & embrace transformation
  • Metacognition: A proved tool to tame worrying and overthinking
  • How to say goodbye to a loved one
  • Using your Parasympathetic Nervous System (PNS) to Manage Anxiety

Carolina Ramírez

Cognitive Behavioural Hypnotherapist for Anxiety

About me
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