Have you ever driven from home to work without thinking about it? It’s called highway hypnosis, it is like having a ‘driving program’ installed, your mind and body know what to do effortlessly, responding to external events in an expected, safe, and correct manner with no recollection of having consciously done so. The unconscious mind … Read more
Children’s brains are like sponges, so they say… Their capability to learn is infinite, but they still don’t have the capacity to interpret what goes on around them, they tend to believe most things they’re told and everything is encoded as true. Ordinary events may create a big impact in their lives and lead to … Read more
Have you ever found yourself lying awake at 2AM, your mind racing with an endless stream of ‘what ifs’ and ‘I should haves’? Welcome to the world of overthinking, a place many of us visit frequently. But what if I told you that the key to locking up this whirlwind of worries lies within the very … Read more
Saying goodbye to a loved one is a painful process that can be scary, but the truth is that after the ritual, you may notice well-being, rest and a feeling of lightness. It is necessary to close the cycle, to let go, because not accepting can prolong our suffering. It is an intimate and personal … Read more
The Parasympathetic Nervous System (PNS) is part of the body’s Autonomic Nervous System (ANS), the ‘rest and digest’ natural healing body response, and controls its ability to relax. In this article, we’ll explore how heart rate variability training can help to reduce feelings of Anxiety. Heart rate variability – How can it indicate well-being? Heart … Read more