carolcbt 
Binge Eating Disorder (BED) affects many individuals silently. It’s more than just overeating—it’s a complex condition influenced by biology, emotions, stress, and thought patterns. If you’ve ever found yourself trapped in cycles of emotional eating, guilt, and shame, you’re not alone—and more importantly, help is available. Why Do Some People Struggle More Than Others? Research … Read more
Tinnitus is a very common condition affecting over 7 million adults in the UK (rnid.org.uk). It’s characterised by the perception of sound when no external sound is present, often described as ringing, buzzing, or hissing in the ears. The intensity and duration of tinnitus can vary, and for many, it can significantly impact their quality … Read more
Children’s brains are like sponges, so they say… Their capability to learn is infinite, but they still don’t have the capacity to interpret what goes on around them, they tend to believe most things they’re told and everything is encoded as true. Ordinary events may create a big impact in their lives and lead to … Read more
Have you ever driven from home to work without thinking about it? It’s called highway hypnosis, it is like having a ‘driving program’ installed, your mind and body know what to do effortlessly, responding to external events in an expected, safe, and correct manner with no recollection of having consciously done so. The unconscious mind … Read more
Have you ever found yourself lying awake at 2AM, your mind racing with an endless stream of ‘what ifs’ and ‘I should haves’? Welcome to the world of overthinking, a place many of us visit frequently. But what if I told you that the key to locking up this whirlwind of worries lies within the very … Read more