Is it Anxiety or Stress?
Stress and anxiety are a natural part of life, everybody feels anxious at varying degrees, at least once in a lifetime.
Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (a stressor). It requires a cognitive, behavioural and psychological activation.
Anxiety is a natural state and has helped the human species to survive -it helps protect us. However, when the danger is not real, and emotional activation keeps happening, it can affect us a very negative way.
Anxiety occurs in response to a stressor, and it is characterized by a persistent worry, tension in the mind and body, even when the stressor is not present or not real.
Neither anxiety nor stress are dangerous, and they could even be a source of motivation or creativity. However, maintained in the long term can bring negative consequences on body and mind.
You can learn to be free from anxiety or stress
Whatever the cause of your anxiety, Don’t let the fear or worry control your life.
With Hypno-CBT you can learn the right tools and skills to leave without fear.
Book a FREE 20-minute Enquiry Call
Types of anxiety
Anxiety come in different shapes and sizes, both approaches (CBT and Hypnotherapy) have proven results and can be beneficial in a short amount of time.
- Social phobia (Interact with others)
- Panic disorder (Panic attacks)
- Agoraphobia (Public places)
- Anxiety due to medical conditions
- Animal phobia (Cats, spider, snakes, rats, dogs, bats, etc)
- Situational (fly, claustrophobia, drive)
- Natural environment (Water, trees, heights)
- Generalised Anxiety Disorder GAD(at least 6 months)
- Blood-injection-injury phobias
- Other Anxiety disorders