Hypno-CBT for Anxiety & Phobias
Anxiety Release and Stress Managemenet
The consultation is a safe place, we don’t judge. Through self-understanding and self-compassion we learn to let go of unpleasant feelings of fear and worry; and embrace a future free from the worries of anxiety or stress.
Through this understanding therapy, together, we will find the root of your anxiety and your associated coping mechanisms. We aim to replace them with healthy ones that will allow you to change your life in a positive way.
This thorough therapy relies on various techniques that will help you to gain a better understanding of yourself. You will learn how to use these new skills in different aspects or your life. Learn more about the effects of stress and worry in your body and mind in this post.
Fear and Phobias
Hypno-CBT is highly effective for the treatment of all phobia categories. In a safe manner we learn to let go of the fear without need for suffering or anxiety and build the relaxation skills that will help you to thrive in situations of distress…
- Aerophobia: Fear of flying
- Acrophobia: Fear of heights
- Arachnophobia: Fear of spiders
- Claustrophobia: Fear of enclosed spaces
- Agoraphobia: Fear of open spaces
- Germaphobia: Fear of dirt or infection
- Hypochondriasis: Fear of illness
- Trypanophobia: Fear of needles or injections
Social Anxiety
Known as social Phobia, it is the most common of all the anxiety disorders, but with work and determination it is possible to overcome.
There are proven tools available that will allow you to enjoy a social life and feel safe and confident around other people. Your path can start today with the right knowledge and knowhow.
Read more about social anxiety and the techniques I use to defeat it.
Lets Chat
Please Let me know if you have any questions, want to talk about your personal situation, any specific goals; or if you are just interested in the process and want to learn more, I’m here and happy to help!