Who is the Health 360 Program for?

  • You’re going through a challenging situation that may be causing you distress in mind and body (Break-ups, mourning, big life changes, illness…)
  • You’re suffering Stress, Anxiety, worry and are ready to change
  • Stress is affecting your sleep, energy levels, and performance, you’re not at 100%
  • You may have a fear or phobia, and you think is time to face it (Social Anxiety, Specific Phobias, GAD, etc)
  • You decided to break a habit that you don’t need anymore
  • You want to build confidence for a specific goal or boost your creativity
  • You’re ready to embrace taking compassionate ownership over your mental, physical and emotional health

By Joining The Health 360 Program You’ll Discover How To…

  • Learn how to manage stress, anxiety and worry effectively
  • Tools to regulate your emotions and ‘react’ with awareness
  • Feel relaxed and confident in target situations
  • Measure and optimize your energy & stress levels (Bring back balance for well-being and youth)
  • Improve your sleep quality, mood, focus and energy levels
  • Learn to activate the ‘Rest and Restore system’ in your body – Increase HRV / Activate PNS Training
  • Problem Solving and assertiveness tools for challenging situations
  • Build resilience for the future – ACT Therapy
  • Expand & nurture other areas of your life