Live Sessions with Carolina
“The only constant in life is Change.” Heraclitus.
Take control of your health and wellness
with the personalised programs
- Live Sessions
- 1 Module a week (1 hour)
- 1:1 Sessions (Private and Confidential)
- Tailored and based on your goals
- Recordings and personalised audios to listen to during the week
- WhatsApp and Phone Support
This isn’t therapy, it’s tools for life!
- Learn the techniques to keep stress, worry and anxiety at bay
- Gain clarity of mind & focus on what really matters to you
- Use Self-Hypnosis as a tool to face your fears and boost inspiration, confidence and motivation
- Improve sleeping, optimize your energy levels and prevent health problems.
- Rest knowing that you have lifetime tools to thrive, expand & nurture the other areas of your life
De-stress Program
- 2 Modules (2 weeks)
- Stress & Anxiety awareness and coping skills
- Hypnotherapy for relaxation
- Cognitive defusion techniques
- Tools for efficacy and confidence building
Self-Care Program for Women
- 4 Modules (4 weeks)
- Stress & Anxiety awareness and coping skills
- Tools for efficacy and confidence building
- Tune into your hormones for productivity and creativity
- Get rid of fears and phobias
- Breathing techniques for Healing
- 6 Modules (6 weeks)
- Recover your Physical, Mental and Emotional Health
- Measure and optimize your energy levels, stress and wellness (in a daily basis)
- Stress & Anxiety awareness and coping skills (no more suffering, no more overreacting)
- Tools for efficacy and confidence building
- Get rid of fears and phobias
- Break habits and rewire your brain to thrive
Contraindications
Hypnosis is not advised for people with serious mental disorders or health problems like hallucinations, delusions, schizophrenia, personality disorders, clinic depression, people with drugs or alcohol addiction, epilepsy, bipolar disorder, psychosis, autism spectrum disorder, Asperger syndrome, among others. This is not compatible either if you suffer from severe clinical disorders and rely heavily on prescriptive drugs.
Carolina Ramírez
Certified Cognitive Behavioural Hypnotherapist.
HeartMath Clinical Certified for Stress, Anxiety and Self-Regulation.